Posted on September 17th, 2024

Establishing healthy boundaries for children at school is an essential part of their development, helping them thrive both academically and socially. These boundaries provide a framework for understanding expectations, maintaining …

Posted on August 13th, 2024

The return to school, a period filled with anticipation and change, often stirs a mix of emotions in children and teenagers alike. Various physical and emotional symptoms, such as stomachaches or irritability, can signal that your chi…

Posted on August 13th, 2024

Stress is an omnipresent part of daily life, but it’s crucial to understand that not all stress is created equal. For the Black community, the experience of stress can be particularly intense and multifaceted, stemming from issues tha…

On June 19, 1865, Galveston, Texas, held a momentous celebration of freedom. Despite the Civil War's conclusion on April 9, 1865, slavery persisted in various states, with Texas being the final Confederate state to abolish the practice.

The 135th US Colored Troops…

Father's Day can be a difficult time for many of us. Whether we're struggling with the loss of a father, a challenging relationship with our own father, or the pain of infertility or child loss, this holiday can bring up complex emotions.

Here are some tips to help…

Posted on May 20th, 2024

Racial trauma, a pervasive issue impacting numerous individuals, often lingers unaddressed within various communities and conversations. In this article, we seek to illuminate the complex nature of racial trauma, offering insights into it…

Posted on May 20th, 2024

Mother's Day can be a time of celebration, love and gratitude. However, for many, it can also be a painful reminder of loss. Whether it's the loss of a mother or a mother grieving the loss of a child, the emotions surrounding this day can…

Posted on: Apr 26, 2024.

In this article, we dive into the importance of mental health awareness, particularly during May's Mental Health Awareness Month.

Let's explore why mental health matters and how we can collectively promote awareness for a healthier, more…

Posted on: Apr 26, 2024.

Embarking on a journey of self-discovery can be both enlightening and transformative. In this guide, we'll walk you through 12 powerful exercises designed to help you uncover your true self and unlock your full potential.

These exercises…

Posted on: Nov 18, 2021

Wouldn’t it be nice to have a guide to walk through life with? Having a great life coach isn’t a far stretch for making this dream a reality. Life coaching is designed to increase your human potential, personal growth, and leadership qualit…

Posted on: Jul 16, 2020

Unless you’ve been living under a rock, you must know that life coaching has become one of the fastest-growing industries of the 21st century. Hugely successful people such as Oprah Winfrey, Bill Gates and Leonardo DiCaprio have all worked …